A popular saying about Chinese herbal medicine answered the question “What to Expect from a Doctor of Chinese Medicine” with “Above all else, do no harm”. Among all the medical systems of the world, Chinese herbal medicine is the most highly developed. Over thousands of years, the experience of countless administrators of the system ensured its popularity.

Chinese herbal medicine consists of animal, mineral materials and plant species. They are prescribed in the form of formulae – a combination of herbs – than individually. The combination of herbs enhances the medicinal effects. Unwanted side effects are also neutralized by combining different herbs. The formulae in a Chinese herbal medicine consist of herbs of principal, assisting and directional functions which are combined with herbs to reduce the side effects and induce the digestion of the principal herb.

Tang (decoctions of the boiled teas), San (milled powders), Pign (pills), Wan (tablets) are some of the methods of ingestion of the Chinese herbal medicines. Poultices, soaks, plasters, washes, ointments and fumigants contain the herb for an effective cure.

The legends of Chinese herbal medicines are its flavour and potent odors. To get its fullest experience, boil the herbs and drink the “tea”. According to the combination of the formulae, the boiling time of herb will vary. While the roots of herbs take nearly 20 to 40 minutes of boiling to get its essence, other parts such as leaves and flowers yield medicines within ten to twenty minutes of boiling.

The pills were invented by the Chinese. As it is done today, the doctors of China were prescribing pills right from the twelfth century. The pills are prepared from herbs milled and bound with honey, juice of ginger and water or some other related herbal substance. Extracting the constituents of the herbs can be achieved by using alcohol, glycerin, vinegar or water.

Extracts from herbs should be drunk at room temperature since liquids, which are cold, do not get digested easily. Slowly sip the hot liquid even though it tastes terrible. To overcome the aftertaste, put a drop of lemon juice on the tip of the tongue after swallowing the herbal extract. In order to obtain best results, consume the herbal extract on an empty stomach. Wait for 30 minutes after drinking a herbal extract to eat food or any other additional medicines.

Tinctures of Chinese herbal medicines should be diluted with water in small quantities so that the caustic effect of the solvent is reduced. The four examinations involved prior to prescribing a suitable formula are listening, smelling, tasting, and touching. After these processes, the doctor will decide the best course of action to treat the malady suffered by the patient.

Herbs have been used for centuries to treat various conditions, including anxiety and panic attacks. Today many anxiety medications often contain herbal components. That’s because these anxiety herbs have great abilities to enhance our body’s response to stress and to promote relaxation and calm.
One of the main benefits to herbal treatments for anxiety is the cost. Herbal treatments are almost always much less expensive than prescription drugs. But the benefits don’t end there. The best herbs for anxiety will also have fewer and less severe side effects as well, making them safer to use. For instance, they’re nonaddictive.

That’s not to say there are no side effects. Every chemical action must also have a reaction (side effect) and every body reacts in its own way to herbs and other supplements. So you must be careful with any supplement you take. That’s why I recommend that you not take any herbal remedy without first running it by your doctor or pharmacist. Now let’s talk about the anxiety herbs themselves.

Valerian: Valerian is a powerful anxiety herb. You can use it in the daytime to manage your stress and anxiety. You can also use it at nighttime to calm you down after a long day. And to help you get a restful, full night’s sleep.

Kava: Kava was first used in the South Pacific islands where it grows easily and abundantly. There it was cultivated into a relaxing beverage used in nearly every household. From there, it made its way to Europe and the West where it is used as an effective treatment for anxiety and insomnia.

St. John’s Wort: St. John’s Wort is a medicinal herb that dates back over 2000 years to the days of Hippocrates. He used it to first treat depression but in today’s world, it has been found to be an effective treatment against the effects of moderate levels of anxiety. It comes with certain side effects though as it may increase your sensitivity to sunlight and also interfere with the effectiveness of other drugs you may be taking.

Passion Flower: Passion Flower is a plant native to the Southeastern United States, parts of Argentina, and Brazil. It has been typically used as both an aid to digestion and as a natural tranquilizer. A small dose taken just before bedtime has been known to promote a restful sleep.

Last Word: All of these herbs are useful in the treatment of anxiety disorders and you can find them in most health food stores. They come in different forms, capsules, liquid extracts, and teas. And while they all produce much the same effects generally, you may find that they each work a little differently on you. Which one works best will probably take a little trial and error.

Capsules are the easiest to take while the extracts may be the most flexible; you can add them to just about any of your meals or beverages. Teas can be very flavorful and can give you more enjoyment. But whatever you choose, you’ll be getting some serious help from these anxiety herbs, help that can ease your anxiety and stress.

You are often worried about things which are not important. Then you can not forget valuable herb resource for your anxiety condition, namely valerian, kava, St. John’s Wort, passion flower, capsules, teas, liquid extracts. Tell others who also get anxiety like you this therapy.